Martha's Vineyard Health Club Schedule

Health Club Schedule

5:11 pm Hef

Health Club is open everyday 6am-9pm
Spring/Summer Schedule begins May 27th
*Indicates Substitute.

Sun

Mon

Tues

Weds

Thurs

Fri

Sat

KRIPALU
YOGA
Vanessa
8:45am




SUNRISE
CYCLE
Casey
6:30am

 

QUICK FIT
Brenda W.
6:45am

SUNRISE CYCLE
Casey
6:30am

 

CYCLE
CAMP6:15am
cxl 5/23


QUICK FIT
Brenda W.
6:45am

 



 

SUNRISE
CYCLE
Brenda W
6:30am

 

 VINYASA
YOGA
Sian
8:30am

SENIOR STRENGTH
Ann
7:00am
upper level

 

SLOW FLOW
VINYASA
YOGA
Emily
8:15am

 

 

55+
STRENGTH & CORE
Ann
7:00am



 

 

 YOGA
STRETCH
Emily
8:15am



SENIOR
STRENGTH
Ann
7:00am
upper level 
 

GREAT
ROCK
BIKE
Brenda W.
8:30am




BARRE
Brenda W.
8:15am




POOLATES
  pool class
Brenda C.
8:30am


———-
FULL CIRCLE
CYCLE

Casey
8:30am

 

YOGA
BASICS
Megan
8:15am

 

 

 POOLATES
pool class
Brenda C.
8:30am


FULL
CIRCLE
CYCLE
Casey
8:30am
*5/23 Linda

 

PRACTICE
Emily
8:15am




 

 

BARRE
Brenda W.
9:45am




NEW CLASS!

ZUMBA
Max
9:30am


SENIOR STRENGTH
Ann
9:30am
upper level

 

 

NEW TIME!

BUTT N’ UP
Brenda W.
9:30am

 

SENIOR
STRENGTH
Ann
9:30am
upper level


 

BUTT N’UP
Brenda W.
9:45am


 

BARRE
Brenda W.
9:30am

 

 

 
 

 

 

 

 







 

 

 



 

 

ZUMBA
Sandy
9:45am





 

 



 

 

 

 

 

 

 

 

SENIOR
STRENGTH
Ann
9:30am
upper level

 

 

 

 

 

 



 

 

 

 
 

 

 

 

 

 

 

BARRE
EXPRESS
Brenda W.
4:00pm



 



 

 

 
CORE YOGA
Sian
5:30pm








NEW TIME!
STRENGTH
&
FLEXIBILITY
YOGA
Vanessa
6:30pm



 

 

POWER HOUR
Sian
5:00pm

 

 

 


 

 



 

PILATES
Vanessa
5:00pm



 

KRIPALU
YOGA
Vanessa
6:15pm





CPR, First Aid &
Red Cross Life Saving available upon request

FITNESS CLASSES

SENIOR STRENGTH- Designed for ages 55 and up, this supervised class takes place on our upper level strength equipment. The class also includes balance, core and flexibility exercises for overall fitness benefits.

PILATES- Balance your muscles while building stability, with an emphasis on challenging the core with each movement. An effective method to sculpt your body and increase agility and flexibility.

BARRE-  Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre trainings in the industry. An effective total body workout that will tone your muscles and make you shake. It burns so good!

QUICK FIT- Get it done in 30 minutes. All over strength building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching.

BUTT’N UP- A fusion of compound exercises, stretching and balance. Target the glutes, hamstrings and quads with variations of squats and lunges and free weights for upper body strength.

PRACTICE- Emily’s signature class – a curated and challenging mix of mobility, balance, strength, HIIT, and ground work performed barefoot.

55+ STRENGTH & CORE- Designed for, but not limited to, people 55 and older. This class takes place in our group exercise room and uses free weights, resistance bands, and exercise balls to strengthen, stabilize and balance the body in a safe environment with an experienced instructor.

ZUMBA- A fun dance-cardio workout that combines easy-to-follow moves and international world beats. Come see for yourself why everybody is addicted to this energizing fitness program.

INDOOR CYCLING CLASSES

SUNRISE CYCLE –Get your sweat on in this early morning cycling class with speed intervals, hill climbs and jumps to build endurance, strength and coordination.

CYCLE CAMP- An early morning, twice per week commitment to yourself and your fellow campers. A fun and challenging indoor cycling class appropriate for all fitness levels. October-May

FULL CIRCLE CYCLE- A moving meditation on the bike allowing participants to challenge themselves according to their own inner wisdom. The music will inspire and motivate you to climb the highest mountains.

GREAT ROCK BIKE- Cycle and sweat to a mixture of classic and contemporary rock music. A musical journey through peaks, valleys, winding roads and fast tracks.

YOGA CLASSES

NOONTIME YOGA- Take a break from work or play to release stress, move your body, and stretch your muscles. You’ll feel re-energized for the rest of your day.

CORE POWER YOGA- With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too!

SLOW FLOW VINYASA YOGA-A strong and accessible vinyasa emphasizing alignment, breath, and mindfulness. Focus will be on building strength, improving balance, and developing calmness.

KRIPALU YOGA- Flow through sequences to find your edge in postures and tap into the awareness in the changes of the body, mind, breath and energy between the positions.

YOGA BASICS- Designed to carefully support beginners while inspiring experienced yogis. Clear & therapeutic instruction will help you align and integrate head to toe, inside and out.

POWER HOUR- A fusion of yoga postures and strengthening exercises designed to heat you up in one intense workout.

VINYASA YOGA- A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening and stretching the body with the power of the breath.

POOL CLASSES

SWIM 101- AKA Vineyard Seals. Core strengthening and stroke drills leading to better stroke technique and more efficiency in water. Cool down with yoga elements in pool.

POOLATES- Pilates in the pool. A gentle yet effective way to workout, especially for those recovering from an injury.