Martha's Vineyard Health Club Schedule

Health Club Schedule

5:11 pm Hef

Health Club is open everyday 6am-9pm
SUMMER SCHEDULE
*Indicates Substitute.
Scroll down for class descriptions.

Sun

Mon

Tues

Weds

Thurs

Fri

Sat

MORNING
FLOW
YOGA
Vanessa
8:45am





SUNRISE
CYCLE
Casey
6:30am

 

QUICK FIT
Brenda W.
6:45am

55+
STRENGTH & CORE
Ann
7:00am

 


QUICK FIT
Brenda W.
6:45am

 



 

SUNRISE
CYCLE
Brenda W.
6:30am


 

 VINYASA
YOGA
Sian
8:30am

SENIOR STRENGTH
Ann
7:00am
upper level

 

SLOW FLOW
VINYASA
YOGA
Emily
8:15am

 

 

YOGA
BASICS
Megan
8:15am



 

 

SLOW FLOW VINYASA YOGA
Emily
8:15am




SENIOR
STRENGTH
Ann
7:00am
upper level 
 

GREAT
ROCK
BIKE
Brenda W.
8:30am








BARRE
Brenda W.
8:15am




POOLATES
  pool class
Brenda C.
8:30am
__________

FULL CIRCLE
CYCLE

Casey
8:30am



 



 

 

 POOLATES
pool class
Brenda C.
8:30am


FULL
CIRCLE
CYCLE
Casey
8:30am
*9/19 Linda



 

STRENGTH IN MOTION
Emily
8:15am




 

 


ZUMBA

Sandy
9:45am






 

ZUMBA
Max
9:30am


SENIOR STRENGTH
Ann
9:30am
upper level

 

 

 

BUTT’N UP
Brenda W.
9:30am

 

TOTAL BODY
Brenda W.
9:30am
_______

SENIOR
STRENGTH
Ann
9:30am
upper level

 

BUTT’N UP
Brenda W.
9:30am


 

BARRE
Brenda W.
9:30am

_______

SENIOR
STRENGTH
Ann
9:30am
upper level

 

 

 
 

 

 

 

 


CORE YOGA
Sian
5:30pm




 

 

 



 

 





 

POWER HOUR
Sian
5:15pm




 

 



 

 

 

 

 

 

 

 


 

 

 

 

 





 

 

 

 
 


STRENGTH
&
FLEXIBILITY
YOGA
Vanessa
6:30pm

 

 

 

 

 

MOVE & GROOVE MAT PILATES
Vanessa
6:30pm




STRENGTH
& FLEXIBILITY
YOGA

Vanessa
6:30pm




 

 

CPR, First Aid &
Red Cross Life Saving available upon request













 

 

 

 

 

 



 







FITNESS CLASSES
*All Levels **Challenging

*SENIOR STRENGTH- Designed for ages 55 and up, this supervised class takes place on our upper level strength equipment. The class also includes balance, core and flexibility exercises for overall fitness benefits.

*MOVE & GROOVE MAT PILATES- Balance your muscles while building stability, with an emphasis on challenging the core with each movement. An effective method to sculpt your body and increase agility and flexibility.

*BARRE- Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre trainings in the industry. An effective total body workout that will tone your muscles and make you shake. It burns so good!

**QUICK FIT- Get it done in 30 minutes. All over strength building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching.

**BUTT’N UP- A fusion of compound exercises, stretching and balance. Target the glutes, hamstrings and quads with variations of squats and lunges and free weights for upper body strength.

**TOTAL BODY- Your body is the only piece of equipment you will need for this class. Dynamic, unique moves will keep you captivated, challenged and balanced.

*55+ STRENGTH & CORE- Designed for, but not limited to, people 55 and older. This class takes place in our group exercise room and uses free weights, resistance bands, and exercise balls to strengthen, stabilize and balance the body in a safe environment with an experienced instructor.

*ZUMBA- A fun dance-cardio workout that combines easy-to-follow moves and international world beats. Come see for yourself why everybody is addicted to this energizing fitness program.

**STRENGTH IN MOTION- A strength class comprised of compound movement; working multiple muscles at a time with a variety of equipment.

INDOOR CYCLING CLASSES

*SUNRISE CYCLE –Get your sweat on in this early morning cycling class with speed intervals, hill climbs and jumps to build endurance, strength and coordination.

*CYCLE CAMP- An early morning, twice per week commitment to yourself and your fellow campers. A fun and challenging indoor cycling class appropriate for all fitness levels. *October-May

*FULL CIRCLE CYCLE- A moving meditation on the bike allowing participants to challenge themselves according to their own inner wisdom. The music will inspire and motivate you to climb the highest mountains.

*GREAT ROCK BIKE- Cycle and sweat to a mixture of classic and contemporary rock music. A musical journey through peaks, valleys, winding roads and fast tracks.

YOGA CLASSES

*ROOFTOP YOGA- During July and August take your practice outside on our beautiful cupola deck. Connect with your breath, body and nature as you begin your day under the Vineyard sky. Weather dependent.

**CORE POWER YOGA- With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too!

*SLOW FLOW VINYASA YOGA- A strong and accessible vinyasa emphasizing alignment, breath, and mindfulness. Focus will be on building strength, improving balance, and developing calmness.

*STRENGTH & FLEXIBILITY YOGA-  Opportunity to explore the edge of your flexibility and strength of body, mind, and spirit in a slow flow practice of movement and breath. Beginner friendly.

*YOGA BASICS- Designed to carefully support beginners while inspiring experienced yogis. Clear & therapeutic instruction will help you align and integrate head to toe, inside and out.

**POWER HOUR- A fusion of yoga postures and strengthening exercises designed to heat you up in one intense workout.

*VINYASA YOGA- A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening and stretching the body with the power of the breath.

*MORNING FLOW YOGA- An exploration of movement and breath in a flowing practice to start the day off with awareness, both one pointed and expansive, of body, mind, breath and spirit. Beginner friendly.

NOONTIME YOGA- Take a break from work or play to release stress, move your body, and stretch your muscles. You’ll feel re-energized for the rest of your day. *October-May

POOL CLASSES

*POOLATES- Pilates in the pool. A gentle yet effective way to workout, especially for those recovering from an injury.

*Our pool is open to the public between 6:00am-9:00pm. Please note that the pool is reserved for classes on Tuesday & Thursday at 8:30am for our Poolates class.