Health Club Newsletter

Health Club Newsletter

9:53 am Nili

October 2018 : There are exciting changes happening to our Group Exercise schedule this Fall…

We’re adding more mind/body classes as well as a variety of kick ass cycling classes.

Sian Williams will be teaching Core Yoga on Monday at 5:30pm. This is a more energetic type of yoga that focuses on strengthening the core. She will also be taking over Power Hour on Wednesday at 5:00, an intense fusion of yoga postures and strengthening exercises aimed at giving you a workout.

Emily Phillips will be introducing her signature class, Practice, a curated and challenging mix of mobility, balance, strength, HIIT, and groundwork performed barefoot.  Bookend your week with Emily, Mondays at 4:00pm & Fridays at 8:15am.

Vanessa Kent, yoga teacher extraordinaire, has recently been certified in Pilates and will be bringing this method to our club in the afternoons. Look for it on the schedule on Tuesday and Thursday at 5:00pm. Then follow it up with her amazing Kripalu Yoga at 6:15pm.

Jennifer Fragosa is back teaching Swim 101 on Monday nights at 6:15pm. This adult/teen class teaches breathing and stroke techniques designed to make you more efficient and comfortable in the water.

Brenda Wallis will be adding two more Barre classes to the weekly schedule; Wednesday at 4:00pm and Friday at 9:30am. Trained in Exhale’s Barre Program, she’s excited to bring more of this high quality, effective program to the health club.

Look for more cycling classes to ‘HIIT’ the schedule too.

Kimberly Cartwright will resume ‘Cycle Camp’ on Tuesday and Thursday at 6:15am. Kimberly has years of experience teaching spinning. Her camp is one of our most popular classes amongst our dedicated early morning riders.

In addition, we have added three new afternoon cycling classes. Tempo Ride on Tuesday and Thursday at 4:15. Tamzin matches the cadence of the pedal stroke with the beat of the song for a ride that’s both challenging and engaging.

And for all you Latin music lovers, Jay Deyette will have you burning calories, building strength and gaining endurance to the sound of sultry music during Latin Bike Night, Wednesdays at 6:15pm.


Newsletter #1

Do I have to be in great shape to take an indoor cycling class?
by Kimberly Cartwright

Ever wonder if you have what it takes to participate in an indoor cycling class? Many people avoid indoor cycling because they believe that it is only for the ultra-fit, or those who have a high pain threshold. Believe it or not, of all the group fitness modalities, indoor cycling is the most adaptable to the individual and his or her fitness level and injuries/rehab situation.

In fact, most rehab protocols include stationary biking. When you are recovering from knee surgery, hip surgery, even back surgery, your physical therapist is likely to put you on a stationary bike as part of your rehab treatment.

The wonderful thing about stationary biking is that only you are in charge of how much resistance you are pedaling against, and only you are in charge of how fast you are pedaling. Your speed and gear are the factors that determine the intensity or difficulty of your ride.

In an indoor cycling class, it appears that everyone is doing the same thing. Only you know how much intensity you are pedaling against, and at any time during a class, you can shift the intensity up or down, depending on how you feel and what your goals are.

We may feel pressured to “keep up” with others in a group exercise class.  Often, injuries occur when we try to accomplish physical feats for which we are not yet ready.  The wonderful thing about indoor cycling is that whatever condition you are in is a perfect place to start.

Letting the cycling instructor know about injuries and rehab is a great idea because the instructor can help you adjust the bike set up to suit your specific body geometry, taking into account the length of your legs, how flexible you are, limitations in range of motion, hyperflexibility, etc.  When your bike is properly fitted to your body and to your condition at that time, you will be able to have a safe and appropriately challenging ride. Best of all, you will be “keeping up” with everyone in the class while doing what is right for you.

Congratulations! You are in perfect shape to take an indoor cycling class, just the way you are.  Looking forward to seeing you in class!


By Vanessa Kent

I have been a student of yoga for about 10 years now.  I will say that my understanding is in its infancy as there is so much to learn through study as well as experience.  Perhaps though, we have lifetimes to explore, so, no hurry! Below are some of the gems of insight I’ve collected along the way.  I hope they will inspire your own investigation into this mystical modality said to assist us in navigating being embodied once we find ourselves here.

Some say Yoga is a science, others a religion, a healing modality, or perhaps a philosophy.  For many, it is a form of exercise, a means of gaining and maintaining strength with flexibility.  For others it is a way of life. Yoga, it’s been said, isn’t the “what” but the “how”. It’s the presence with which one moves about.  The awareness one brings to action, a practice in living consciously. It’s a harnessing of one’s personal power to mindfully choose action rather than going about unawake and unaware bound by habitual patterns of behavior and thought.  Yoga is said to be skillful engagement with life.

For me, yoga is a way of being in the question of life.  It’s a way of exercising my body, a dance between both discipline and compassion.  It is a tool through which to focus my mind in order to go deeper beneath mind into more meditative states of flow and oneness. It allows me to practice being with emotional weather moving through. Yoga assists me in developing compassionate awareness and kind attention for myself and others as we navigate this life and all of the changes continuously happening within as well as outside of ourselves.

Yoga is a means of being in and with life as it ebbs and flows within and all around us. Practice is key along with the courageous willingness to “begin again”. Please join us on the mat to begin or continue the conversation of this ancient practice that continues to be so relevant today.

We look forward to practicing with you!

Is it easy for me? Absolutely not. Yoga requires “tapas”, discipline, in order to build the heat necessary to catalyze change.   Change in the form of growth beyond our own limiting sense of self, of other and the world around us. It can be very uncomfortable to be with certain sensations, whether physical or emotional.  Sometimes though, the only way out is through. Meaning, that which one resists persists. Meaning, the more we are able to practice mindfulness, a being with the sensations of life, the more we develop tolerance.  Tolerance allows us to to be more willing and able to feel.

An increased ability to feel can sometimes seem a blessing and at other times a curse.  The more pleasurable sensations such as joy, happiness, love oneness with life, fulfillment, hope, pure potentiality, these for most, are more comfortable states. Feelings such as self doubt, dissatisfaction, sadness, grief, disappointment, fear, and despair are some of the states that tend to be resisted.  This resistance of the the less pleasurable states accompanied by the alternate grasping onto of pleasurable states is said to be the root of suffering referred to in yogic philosophy as attachment and aversion.

Taking time to come to your mat to check in with how it is you are feeling in the present moment allows one to explore how to be with these temporary states as they move through.  Yogis of old developed the techniques of practice to bring these feeling states to the surface of awareness. They knew an incarnation was fleeting. Desirous of a full experience of being embodied, their intention was to be able to feel all that came up from a place of expansive awareness, seated in presence. The more one is able to witness that which is moving through, the more one is able to feel.  The more one is able to feel, the more completely experience is processed on all levels, body, mind and spirit. A fully processed experience leaves little to no karma ( a big conversation for another time) to be worked through in its wake.

It takes practice to be with these continuous states of change that accompany being human.  Buddhists say that a human incarnation is “auspicious”, extremely special, because of the awareness that accompanies it. Coming to the mat gives the practitioner the opportunity to develop this awareness, along with kind attention, as well as compassionate presence.  Expanded awareness empowers one to consciously choose how to be in THIS moment, where life happens.

Past is gone, future is illusory, only now is said to be real.